The power and mystique of ballet has captured the imagination of not only dance enthusiasts, but musicians, painters and sculptors for hundreds of years. The harmony between the choreography and dancers entices all of the senses and makes us yearn for a touch of elegance in our own lives. Although that level of skill may be out of reach for the majority, using a ballet barre Dallas is the kind of exercise which can take you a step closer.
Working at the barre adds many benefits to your workout regimen, improving your posture, balance, and the strength and length of your muscles. Make sure you are in the proper position before beginning, with your back straight, stomach in, shoulders down and legs and feet rotated out. Maintaining this stance is essential to get the most out of the routine, allowing you to complete the movements correctly, avoiding strain and injury to the muscles.
In theory, the barre work helps you warm up for the movement across the stage, so it aims to work each bit of your body. It begins with the plie (bend), where feet are placed in various positions. The knees bend gently directly over the toes along with the music, half-way at first (demi) and then deep with the heels up (grand). Think of the legs like butterfly's wings slowly fluttering in the breeze, sweeping the arms in harmony. This gentle movement prepares the body for the exercises ahead.
The tendues are next, a stretching motion where the foot reaches out from its flexed position flat on the floor and pointed straight ahead. The foot moves back, then out to the side and back repetitively, in coordination with the music. This stretching works the buttocks, thighs, calves, ankles and feet, and is the one of the most important moves to master in order to dance on stage.
In the ronds de jambe, the foot tendues front, circles around to the back, then passes through the first position. This motion is repeated and reversed, adding plies, bringing together the movements from the previous exercises. The music for this stage becomes more lyrical, allowing for greater artistic expression.
Frappes come next, where the feet are taken from flexed to pointed with a resounding beat against the floor. This is repeated in front, and then to the side, back, and side again, also known as en croix.
The adage is a sequence of all of the previous exercises, while lifting your feet off the floor and moving your legs slowly through the air. The controlled, gentle motion uses all of the muscles in your body, and allows for complete stretching. After this difficult portion of the workout comes relief in the form of grand battements, or big beats, which relax the muscles with big swings.
The intention of each exercise at the barre is to strengthen and develop your body to prepare it for more difficult movements. With the addition of elegant French names and dramatic music, ballet provides a workout like no other. Incorporating a ballet barre Dallas into your toning routine is a fun and uplifting way to help you achieve your exercise goals.
Working at the barre adds many benefits to your workout regimen, improving your posture, balance, and the strength and length of your muscles. Make sure you are in the proper position before beginning, with your back straight, stomach in, shoulders down and legs and feet rotated out. Maintaining this stance is essential to get the most out of the routine, allowing you to complete the movements correctly, avoiding strain and injury to the muscles.
In theory, the barre work helps you warm up for the movement across the stage, so it aims to work each bit of your body. It begins with the plie (bend), where feet are placed in various positions. The knees bend gently directly over the toes along with the music, half-way at first (demi) and then deep with the heels up (grand). Think of the legs like butterfly's wings slowly fluttering in the breeze, sweeping the arms in harmony. This gentle movement prepares the body for the exercises ahead.
The tendues are next, a stretching motion where the foot reaches out from its flexed position flat on the floor and pointed straight ahead. The foot moves back, then out to the side and back repetitively, in coordination with the music. This stretching works the buttocks, thighs, calves, ankles and feet, and is the one of the most important moves to master in order to dance on stage.
In the ronds de jambe, the foot tendues front, circles around to the back, then passes through the first position. This motion is repeated and reversed, adding plies, bringing together the movements from the previous exercises. The music for this stage becomes more lyrical, allowing for greater artistic expression.
Frappes come next, where the feet are taken from flexed to pointed with a resounding beat against the floor. This is repeated in front, and then to the side, back, and side again, also known as en croix.
The adage is a sequence of all of the previous exercises, while lifting your feet off the floor and moving your legs slowly through the air. The controlled, gentle motion uses all of the muscles in your body, and allows for complete stretching. After this difficult portion of the workout comes relief in the form of grand battements, or big beats, which relax the muscles with big swings.
The intention of each exercise at the barre is to strengthen and develop your body to prepare it for more difficult movements. With the addition of elegant French names and dramatic music, ballet provides a workout like no other. Incorporating a ballet barre Dallas into your toning routine is a fun and uplifting way to help you achieve your exercise goals.
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